COACH D’S FITCAMP

Ditch the gym commute and enjoy staying fit with consistent exercise at home.

Hi,

My name is Deirdre Harrison (Coach D) and for a long time I struggled to develop an exercise routine and self care habits. I used to join a gym and be super dedicated for a while and then somehow fall off the wagon and get into a rut of not exercising. These stop and go fitness attempts went on for about ten years until I got really fed up and trained myself to run a marathon. I actually ran several marathons, learned how to properly lift weights, eat healthier and harness the power of mindfulness.

With consistent exercise no longer an issue, I'm a healthier, happier person. One thing I've learned through my journey is to just keep moving in the right direction. My long fitness journey got me to where I am today because little by little I took steps in the right direction.

I can truly relate to clients that come to me struggling to exercise regularly or not knowing what to do at all. I've been there and understand the frustration of riding the endless roller coaster. My passion is showing clients the great things waiting for you once you step off that ride.

One of the most impactful ways I’m doing this is by running Coach D’s Fitcamp where people all over the country gather twice a week and together engage in life changing fitness.

Fitcamp makes consistent exercise fun

Work harder! Anyone can exercise at home but you’ll always work harder when exercising with a coach.
Constant variety so you never get bored and have the opportunity to experience gains in strength and cardio
Consistent exercise you look forward to with a fun group format
Ditch the gym commute! Virtual format makes it easier to find the time

best of all

I teach in a way that works for all levels. I provide the roadmap and you control the workout intensity. Whether you’re new to exercise or a seasoned athlete, I’m eager to show you just how fun it can be!

Fitcamp Sessions

Mondays and Thursdays at 7AM EST
Can’t make the time? That’s okay! You’ll receive a workout summary and link to the workout so you can do it on your own time.

why Fitcamp works

“I joined Fitcamp because my exercise regimen went from too much to practically nothing in the early days of the pandemic. In preparation for returning to an active job, it was important I find something that leaned heavily on function and form. Coach D's routines check all the boxes! Her workouts are fun, engaging, thoughtful, and challenging. Among the many things I have enjoyed about Fitcamp, I appreciate the accessibility - I can participate live or later, and Coach D provides plenty of options for modifying exercises to suit each person's ability. I also get a huge kick out of the themes, daily questions, and costumes! It's the most fun I could ever have at 7am on a Monday morning!” - Eve L.

“Fitcamp has been the perfect fun, safe group fitness class replacement for me! I’ve come to love the convenience of commuting to my basement instead of a gym, all with the real time camaraderie of friends across the country. Coach D keeps the workouts engaging and varied, making the time fly by, and we are done just in time for me to start my work day from home. Would highly recommend to everyone of any age or fitness level!” -Kristi H.

“Before training with Coach D I enjoyed running and staying fit as best as I could; but I was quickly running out of motivation and my mental health was taking a toll. Now, I feel a renewed sense of confidence, personal fitness and, especially, a renewed sense of self. I keep training with Coach D because her workouts are perfect for any fitness level, she is a great motivator, and she makes everyone feel comfortable and involved. I have definitely noticed that I feel so much better both physically and mentally. I stand up straighter, have more confidence and my sense of calm has grown.”
-Becky K

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Here’s what you can expect:

A different theme for every month means you won’t get bored and will have the opportunity to focus on improving functional fitness in a variety of ways
Increased energy. You’ll be amazed at the energy gained from starting your day at Fitcamp.
Never miss a workout. After each session you’ll receive a workout summary email with your own private link to repeat that workout as many times as you like throughout the month.

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FAQ’s

Am I fit enough to join?

You can be new to exercise or a seasoned athlete. I provide variations for each exercise and it’s up to you to choose which version feels like the best challenge. I provide the roadmap and you’re in control of your workout intensity.

Can I do this with my injury?

You should consult with your physician before starting a new exercise program. Chances are if you have an injury history you know which movements aren’t good for you. Be mindful of this when choosing exercise variations. If you’re still finding an exercise difficult, even with variation, please reach out to me. There will always be a way to help.

How do I join the sessions?

Make sure you have the Zoom app on your phone, tablet, or have Zoom downloaded onto your computer. The day prior to each session you’ll receive an email with the Zoom link along with the warmup question and any necessary equipment. A recording of the session will be emailed to you after the workout.

What equipment do I need?

The only required equipment is short loop resistance bands. Occasionally we’ll use a chair or household item such as a weight but you’ll always know ahead of time.

What changes can I expect to see in myself?

The most common changes people see from Fitcamp are strength gains, improved cardio, and increased energy. Whether it’s walking to the store or playing with your kids/grandkids, you’ll start to notice every day activities becoming easier.

What should I wear?

Wear breathable hot weather clothing (most of us keep our homes 5-10 degrees warmer than the typical gym). Sneakers are helpful and some people prefer cross trainers for increased stability during quicker movements. Always keep water nearby as hydration is key.

get fit now

You’re only one click away from making the choice to get fit now. I’m so confident you’ll enjoy my workouts and see results that I’ll refund the sign up cost if after one month you’re unhappy for any reason. I can’t wait to sweat it out with you!

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