Training built for you and your goals

Coach D’s one on one personal training services deliver the same inclusive functional fitness results as Fitcamp but offer highly customized sessions designed around each client’s specific needs and goals. In these sessions, Coach D helps both men and women build the strength necessary to feel strong whether they are hiking, picking up their kids, riding a bike, or simply going for a stroll.

Coach D believes that the magic is in learning proper movement mechanics while training for core and large muscle group strength. This means that you can always count on finding recurring themes of core strength, multi joint movements, and proper lifting form in your one on one sessions with Coach D. These are truly the things that keep people functionally fit and feeling like champions while doing everyday things such as carrying groceries or raking leaves. Train with Coach D and you’ll never feel like your body is holding you back!