https://coachdmoves.com/amfstaff daily 0.75 2020-10-06 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510775732973-2ZW6HOZQ9SO6XUBXDWDV/PICKUPS_045.jpg About our Staff https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/1524001819350-KI78LDW7NO9HY46JHGWR/DSC_1877.jpg About our Staff - Meet Deirdre. Owner and founder of Amos Massage and Fitness, Deirdre Harrison has been working to help people reach their wellness goals for over 13 years. From massage to personal training, she's expertly trained, deeply knowledgeable and passionate about helping you reach your goals. Read more about Deirdre here! https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/1525050604268-L5T1VYMZ3S15PHW6ZXYO/Eve+bio+pic.jpg About our Staff - Meet Eve! Eve is a graduate of The Pittsburgh School of Massage Therapy. She is a licensed massage therapist in the state of Pennsylvania and a member of the American Massage Therapy Association. Her practice includes Swedish massage, neuromuscular therapy and sports massage as well as myofascial release. Eve has dedicated a portion of her training to working with athletes of all levels, from weekend warriors to some of the Pittsburgh Steelers. Her focus on sports massage served to expand her knowledge of anatomy and physiology and her continued work in a physical therapy environment has helped refine those skills. https://coachdmoves.com/oneonone daily 0.75 2021-10-18 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510775112046-84C1X99RROVCIH6D7B1H/PICKUPS_012.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/1634592664074-9FM757G5EMRC5ZDPGAU1/DSC07793.jpg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/1634592774546-XA8BJJZJH9DLF0L0CHNN/DSC01789.jpg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coachdmoves.com/massage-1 daily 0.75 2021-01-07 https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/1524060066248-S6RDMBZ6AYEV1XXN2AYJ/DSC_2031.jpg Massage https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/1524060404646-O33VP5WMRRID5TF3SCXO/DSC_2014.jpg Massage https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/1524060256237-OFJA9O7I46O848PNTGJ6/DSC_2033.jpg Massage https://coachdmoves.com/home daily 1.0 2022-07-23 https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/1634589008122-THLYDRWPGRX8R68LFPPA/DSC01851-Edit.jpg Home https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/1634594437376-RBFFIEP11Q81Z9BN9IA2/violet.png Home https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/1634594459987-06DJ31PX87S2Z0Z1K5SS/skyblue.png Home https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/1634594437376-RBFFIEP11Q81Z9BN9IA2/violet.png Home https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/1634593991451-GNJQE5ATLE85VZT86E51/DSC01987.jpg Home - Health and Fitness Coaching Through healthy habit building and realistic health and fitness changes, lifelong success becomes possible. I offer a high contact environment where you are constantly guided and held accountable! Learn more about how you can work with me here. https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/1634594107869-ONJCHQ7V2GS5YYADMK3E/DSC07719.jpg Home - Meet Coach D! Learn more about me, and why I am so passionate about helping you meet your health and wellness goals! Learn more about me here! https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/bab569b3-0a1d-4561-b041-08c98779994a/CDM+Notebook+mockup.png Home - Take Coach D with you Need a little reminder that you are strong and capable? Take a little Coach D magic with you wherever you go with our customized gear! Get your own Coach D Moves gear here! https://coachdmoves.com/fitcamp daily 0.75 2021-12-04 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509379385742-9RDJIAT8VIJ0BEXNGQ08/color-6.png Fitcamp https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/1634589926352-TOEZN8S2OR9HL049RZ0K/DSC07944.jpg Fitcamp - Fitcamp Sessions Mondays and Thursdays at 7AM EST Can’t make the time? That’s okay! You’ll receive a workout summary and link to the workout so you can do it on your own time. https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/748705d1-b7c8-432c-bcdd-8754c0bd495f/Eve+bio+pic+%281%29.jpg Fitcamp - “I joined Fitcamp because my exercise regimen went from too much to practically nothing in the early days of the pandemic. In preparation for returning to an active job, it was important I find something that leaned heavily on function and form. Coach D's routines check all the boxes! Her workouts are fun, engaging, thoughtful, and challenging. Among the many things I have enjoyed about Fitcamp, I appreciate the accessibility - I can participate live or later, and Coach D provides plenty of options for modifying exercises to suit each person's ability. I also get a huge kick out of the themes, daily questions, and costumes! It's the most fun I could ever have at 7am on a Monday morning!” - Eve L. https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/1611496100720-M14LAX085C1JB082P6S4/hodsontestimonial.jpg Fitcamp - “Fitcamp has been the perfect fun, safe group fitness class replacement for me! I’ve come to love the convenience of commuting to my basement instead of a gym, all with the real time camaraderie of friends across the country. Coach D keeps the workouts engaging and varied, making the time fly by, and we are done just in time for me to start my work day from home. Would highly recommend to everyone of any age or fitness level!” -Kristi H. https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/1611674716124-QLWPN6AK3EDTM0A1IFRI/62405366242__53D0126A-B8F6-4A63-B608-D78542F4B4C8.JPG Fitcamp - “Before training with Coach D I enjoyed running and staying fit as best as I could; but I was quickly running out of motivation and my mental health was taking a toll. Now, I feel a renewed sense of confidence, personal fitness and, especially, a renewed sense of self. I keep training with Coach D because her workouts are perfect for any fitness level, she is a great motivator, and she makes everyone feel comfortable and involved. I have definitely noticed that I feel so much better both physically and mentally. I stand up straighter, have more confidence and my sense of calm has grown.” -Becky K https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/1634590424146-NUI27Y1Q6L38JBMOFVEJ/DSC01949.jpg Fitcamp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/1634589552194-YJ0VZGY26QJI3QL5BJM5/DSC02008.jpg Fitcamp - Ditch the gym commute and enjoy staying fit with consistent exercise at home. https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/1634589659769-N5VFK98XNHPKK3SWBCJO/DSC07633.jpg Fitcamp https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/1634590222964-H8B3UMP30Z4C4W4809QX/DSC07915.jpg Fitcamp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coachdmoves.com/gear-1 daily 0.75 2021-11-12 https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/60bc125c-5bdf-415b-b0c6-9f9b2c49ac68/CDM+Bottle+mockup+%281%29.png Gear https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/f89cc35e-7de1-4d90-94a2-cd30fcee9d09/CDM+Hoodie+mockup.png Gear https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/fc212f91-f4fd-4dcb-977b-860d33612139/CDM+Tshirt+mockup.png Gear https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/4c071505-70dd-4d50-8b40-711ae49ec978/CDM+Notebook+mockup+%281%29.png Gear https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/64f40e20-8b01-4da5-9767-c9650be37133/CDM+Hat+mockup.png Gear https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/29d3a677-86e6-43b5-9c00-933b25e4a11e/tanktop.png Gear https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/e34b5419-38fe-4a3c-8557-4599ca096057/mug.png Gear https://coachdmoves.com/meetme daily 0.75 2022-07-23 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510775112046-84C1X99RROVCIH6D7B1H/PICKUPS_012.jpg Meet Coach D https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/a25341d5-50d2-4212-a43f-495aa0770561/coachdabout.jpg Meet Coach D - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/1634592774546-XA8BJJZJH9DLF0L0CHNN/DSC01789.jpg Meet Coach D - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coachdmoves.com/coaching daily 0.75 2022-07-21 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509379385742-9RDJIAT8VIJ0BEXNGQ08/color-6.png Coaching https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/2960a12d-e342-4a11-8aaf-300362b32079/resize+hike.jpg Coaching - Want to get healthier but don’t know where to start? Through healthy habit building and realistic health and fitness changes, lifelong success becomes possible. I offer a high contact environment where you are constantly guided and held accountable! https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/8f5e21d9-2650-4c9a-b2c4-4bd8bea2ae82/habits.png Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/7dd25ead-53e0-42b9-be42-7b501434f873/nutrition.png Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/1cad2559-17bb-4ffe-88bc-661e6870e092/movement.png Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/d12d9867-b1d8-48a4-9642-0cf3b99daeaf/resize+face.jpg Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/748705d1-b7c8-432c-bcdd-8754c0bd495f/Eve+bio+pic+%281%29.jpg Coaching - “I worked with Coach D because my exercise regimen went from too much to practically nothing in the early days of the pandemic. In preparation for returning to an active job, it was important I find something that leaned heavily on function and form. Coach D's routines check all the boxes! Her workouts are fun, engaging, thoughtful, and challenging.” - Eve L. https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/dba796f1-294f-48ad-b65d-c8c1330ffe2c/katy_peplin_headshot.jpg Coaching - “Working with Coach D was just the boost I needed to go from ‘I take care of myself when I can’ to ‘This is a huge key to my overall health and wellness and it deserves that level of attention and support.’ I could be totally honest about what was hard about our training program, and she always met me where I was at, keeping me motivated and engaged.” -Katy P. https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/1611674716124-QLWPN6AK3EDTM0A1IFRI/62405366242__53D0126A-B8F6-4A63-B608-D78542F4B4C8.JPG Coaching - “Before training with Coach D I enjoyed running and staying fit as best as I could; but I was quickly running out of motivation and my mental health was taking a toll. Now, I feel a renewed sense of confidence, personal fitness and, especially, a renewed sense of self. I have definitely noticed that I feel so much better both physically and mentally. I stand up straighter, have more confidence and my sense of calm has grown.” -Becky K https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/641582cd-320a-445f-827f-004cef3bc51e/coachdcastle.png Coaching - Let’s build a healthy house together! Now some people prefer a yurt, others and log cabin, and others a city townhouse but what every home needs is a solid foundation. No matter what your goals, healthy habits look the same for everyone and provide a solid foundation to weather the inevitable storms. Instead of relying on willpower or determination your healthy habits will carry you through even in the toughest of times. https://coachdmoves.com/come-back-soon daily 0.75 2021-10-07 https://coachdmoves.com/about daily 0.75 2020-10-06 https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/1523479263287-4J5R1SK3HADYGQWYVOO5/DSC_1888.jpg About https://coachdmoves.com/contact daily 0.75 2022-07-18 https://images.squarespace-cdn.com/content/v1/5a6cd11ffe54ef9a40d9305e/92b7430b-1a45-4dae-a008-11c7dbffc5e2/Untitled+design+%2831%29.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coachdmoves.com/registration-cta-1 daily 0.75 2021-01-26 https://coachdmoves.com/all-styles daily 0.75 2026-03-20 https://coachdmoves.com/all-styles-1 daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510937910511-HTL9DKFVCWGXNBCLTJR5/PICKUPS_002.jpg Copy of All Styles https://coachdmoves.com/store daily 0.75 2021-09-19 https://coachdmoves.com/shop daily 0.75 2026-03-20 https://coachdmoves.com/shop/arnaud-krtyb monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510953337930-AZMPC5VDX3PKV0UIVVR4/upload-c8d95a20-e1a1-11e5-8bb3-c7906a91a3b3.jpg Shop - Arnaud